The Julia Jacobsen Memorial Winter Clothing Drive
It’s that time of year again to empty out those closets, clear some clutter, and help keep our community warm this winter.
Glenwood Springs CrossFit and High Country CrossFit are once again hosting the Julia Jacobsen Memorial Coat Drive.
Julia Jacobsen was a long time family friend of Thad and Kenzie. She used to drive the school bus for the Basalt Schools. On her daily route, if she saw a child standing out in the cold, without a coat on, she would go out and purchase one for them.
Bring in your clean, gently used winter clothing! All clothing collected will be given to local agencies, which will pass the winter clothes on to families, and children in need. We will be collecting clothing through January 1st at both gym locations.
Glenwood Springs CrossFit, 3760 HWY 82, Glenwood Springs
High Country CrossFit, 35 Park Ave, Basalt
“There is no exercise better for the heart than reaching down and lifting people up.” -John Holmes
3 x ME Dips
20 Back Squats (135/95)
50 Lateral Bar Jumps (L + R =1)
20 Front Squats (115/75)
40 Lateral Bar Jumps
20 OHS (95/65)
30 Lateral Bar Jumps
15 min time cap
1 RM Strict Press
Alternating Double Tabata
5 x 3
20 Bar on Back Step ups (95/65) (20″/16″)
20 Hang Cleans
200 m. Ski/250 m. Row
15 Bar on Back Lunge Steps
150 m. Ski/250 m. Row
10 Bar on Back Jump Squats
10 Bent Over Rows
100 m. Ski/150 m. Row
The Masters Division is SOLD OUT. We have 3 open spots available. If you would like to get on the waitlist, please email us at email@example.com
Registration for our annual Winter Team Challenge IS LIVE!
Here is the registration link:
All information regarding the event can be found under our “Events” page: http://www.glenwoodspringscrossfit.com/competitions/
Any questions can be directed to Kenz at firstname.lastname@example.org
12 MIN EMOM
1 Clean Shrug + 1 Clean + 1 Jerk
1 Clean and Jerk
**Scale, for people who will not be doing a heavy C+J**
35 DU (or whatever is appropriate for that person)
10 Jump Squats