Monday, December 31st

Happy New Year’s Eve!

How could we finish the year without doing back squats?!

Strength 

5 min.

Every 30 seconds, 1 Back Squat at 70% of 1 RM.  You are not allowed to rack the bar between sets.

Conditioning

10 min. AMRAP

10 Push ups

10 Wall Balls

10 Burpees

10 Pull Ups

Rest 2 min.

5 min. AMRAP

5 Push Ups

5 Wall Balls

5 Burpees

5 Pull Ups

Post

5 min. ME T2B

2 Comments to Monday, December 31st

1. I LOVE this picture! They look SO happy with those bars on their backs!
Thaddeus Eshelman on January 3rd, 2013

2. My guess is they just said some smart ass comment. But you can think they are enjoying it if that makes you happier!
D on January 4th, 2013

Leave a comment