Wednesday, February 6th

Strength

3 x 10

Single Leg Romanian Deadlifts

GHD Sit-ups/Medball Sit-ups

ME Dips OR 7 Muscle ups if possible

 

Conditioning

For Time

30 Back Squats (50% of 1RM)

15 T2B

10 HSPU

5 Chest to Bar or MU

20 Front Squats (20lbs less than BS Weight)

15 T2B

10 HSPU

5 C2B/MU

10 OHS (20lbs less than FS)

15 T2B

10 HSPU

5 C2B/MU

1 Comment to Wednesday, February 6th

1. Man, that workout contained all my goats: T2B, HSPU, C2B, Front Squat, and OHS. The only part I could do unmodified was the Back Squat. Truth be told, I almost quit during the front squats. I’m glad I kept going. A very humbling workout.
Brad Lenzner on February 7th, 2013

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